Your preconception phase sets the foundations of your pregnancy and the health of your future babies. 

In a world where infertility and health challenges are on the rise its even more important to prioritise supporting your body, optimising sperm and egg health so that your giving your future children the best chance at a healthy life. 

In this class, we cover simple things you can easily implement now to start to optimise your menstrual cycle health, egg and sperm quality and to understand your body on an intimate level so when the time comes to start your conception journey you're approaching it with confidence.